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Messages to Comrades Runners |
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Once again the time has arrived and the big day awaits. The training is done, I hope you have all tapered and are well rested for the journey that awaits. It’s that time of year again when our heroes from acsis VOB go out to face the hills of Durban whilst we lesser mortals stay glued to the TV spotting the blue and white stripes of our Club Colours! Good Luck to each and every one of you – you have all worked so hard to attain your goal, the work is done , now go out and DO IT!
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Virtual Coach |
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Welcome to Kathleen Shuttleworth who is acsis VOB's new Virtual Coach. You can get more details about training methods from www.active4life.co.za
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| Winter Time Pack Runs – Groups at 5 30pm and Groups at 6 00pm | |
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With the onset of winter, there will be three groups setting off at 5 30pm. This is to help those who prefer not running in the dark. However, this is not replacing the 6pm Pack Runs which will still be available as the traffic congestion does prevent a number of members getting to the club by 5 30pm. Please remember you need to be visible while running at this time of the year – wear a reflective belt or bib! Black running clothes not a great idea!
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| Constantia Village 15Km | |
| Constantia Village 15km Results Constantia Village 15km Photos
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2012 Licence Numbers and acsis VOB membership forms |
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2012 Licence Numbers will be available at the club on Tuesday and Thursday evenings from 5:30 till 6:00pm. Please download and print out the forms below and bring them with you to the club with proof of payment. We would prefer if you could make EFT payments as this is the safest method. Click on the links below to download the forms. * 2012 acsis VOB Membership Form
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by keith chandler Added May 20, 2012 at 21:49
by Alan Hammond Added May 7, 2012 at 16:16
by Adrian Garroch Alberts Added April 5, 2012 at 12:34 1 Comment
by Adrian Garroch Alberts Added April 2, 2012 at 10:50
by Alan Hammond Added March 29, 2012 at 9:10
by Mark Pettit Added March 16, 2012 at 12:57
by Mark Pettit Added March 14, 2012 at 21:09
by Alan Hammond Added March 12, 2012 at 13:36
by Adrian Garroch Alberts Added March 11, 2012 at 8:37
by Alan Hammond Added March 10, 2012 at 15:05
by Alan Hammond Added March 10, 2012 at 13:35
by Alan Hammond Added March 10, 2012 at 12:53
by Adrian Garroch Alberts Added March 10, 2012 at 11:15
by Mike McMaster Added February 29, 2012 at 21:32
by Alan Hammond Added February 19, 2012 at 16:34
Posted by Alan Hammond on May 29, 2012 at 12:00 0 Comments 0 Likes
Cross Country League 3 – Elfindale – Sun 20 May 2012
Senior Men – 12km
Marks Mpekula – 8th
Senior Men - 4km
Bulelani Bhebha – 2nd
Men 35+ - 8km
Patrick Ketelo – 5th
Men 60+ - 8km
Paul San Giorgio – 1st
Richard Acheson – 5th
Ladies 50+ - 4km
Georgina Sinclair – 3rd
Ladies 60+ 4km
Theresa Isaacs – 2nd
Boys U10 – 2km
Stewart Heath – 3rd
Elyas Ayyoub – 4th
Boys U13 – 4km
Thembile Joji – 1st
Boys U15 – 4km
Samkelo Nobakada – 3rd
Girls U8 – 1km
Amy Jonathan – 1st
Girls U10 – 2km
Leah Samson – 1st
Girls U11 – 3km
Grace Hammond – 3rd
Girls U12 – 3km
Anisa Ayyoub – 4th
Girls U13 – 3km
Robyn Blackwell – 1st
Girls U15 – 4km
Kirsten Heath – 2nd
Busiswe…
Posted by Alan Hammond on May 22, 2012 at 10:00 0 Comments 0 Likes
Cross Country League 2 – UCT – Sun 13 May 2012
Senior Men - 4km
Bulelani Bhebha – 3rd
Men 60+ - 8km
Paul San Giorgio – 1st
Senior Ladies – 4km
Candice Mazzolini – 5th
Ladies 50+ - 4km
Georgina Sinclair – 2nd
Bev Charters – 3rd
Boys U10 – 2km
Stewart Heath – 3rd
Boys U13 – 4km
Thembile Joji – 2nd
Boys U15 – 4km
Samkelo Nobakada – 1st
Girls U8 – 1km
Amy Jonathan – 1st
Girls U10 – 2km
Leah Samson – 2nd
Girls U11 – 3km
Grace Hammond - 3rd
Girls U13 – 3km
Robyn Blackwell – 1st
Girls U15 – 4km
Kristen Heath – 2nd
Kirsten Roodman – 5th
UWC 10km – UWC – Sat 2 Jun 7.30am Start
Drakenstein 21km – Paarl – Sat 2 Jun 8am Start
Table Mountain 16km – Constantia Nek – Sun 3 Jun 8am Start
Comrades 89km – Pmb – Sun 3 Jun 5.30am Start
Miles of Smiles 21/10km – Robertson – Sat 9 Jun 8am Start
Cross Country League 5 – Koeberg – Sat 9 Jun from 13h00 onwards
Mamre 15km – Mamre – Sat 16 Jun 8am Start
Napier 21km – Napier – Sat 16 Jun 8.30am Start
Created by Alan Hammond Jan 31, 2012 at 1:51pm. Last updated by Alan Hammond on Tuesday.
© 2012 Created by Alan Hammond.
