Table Mountain Trailer's motto is "Fast enough to get there, slow enough to enjoy." This sums up our group's approach to recreational trail running.  Our runs are not always that easy and often we tackle steep trails up the mountain.  But we do stop frequently to re-group and to appreciate the view or examine some object of interest.  We just enjoy jogging along our magnificent mountain trails with like minded people.

Our runs range from 10-15Kms depending on the route chosen for the day and we usually split into faster and slower groups, although both groups follow the same route.  Depending on the distance and terrain our sorties take between two to three hours.

Novice Trail Runners

We welcome novices to trail running but a certain minimum level running fitness is required in order to participate in our trail runs and still have fun. As an estimate, we reckon that you need to be able to run 12 - 15kms on road at a pace of at least 6min 30/km. 

Trail Running Risks

Be aware that trail running is inherently riskier and more dangerous than road running. You participate in these runs voluntarily and whilst acsis VOB and the organisers of the runs take reasonable precautions to ensure runner safety, it can never be fully guaranteed. To this end, acsis VOB and the organisers personally cannot be held liable for claims relating to injuries, disabilities and deaths, inter alia, that may occur during these events and any side excursions linked thereto. You participate entirely at your own risk.

Please ensure that you are medically fit to be participating and make sure that you are properly kitted out for each particular run so as not to place yourself and others at undue risk.