Coaching Corner

The club's new Virtual Coach is Kathleen Shuttleworth.

You can get more details and coaching advice on her website at www.active4life.co.za

Coaching Corner

Stretching for Runners

Join for a group stretch session once per month on the grass next to the cement.

Bring along a towel or soft mat.

Quality training sessions are offered on Monday nights free of charge for all club members.

Meet 17:15 to start warmup from the clubhouse.

It is high cold and flu season - read tips for staying healthy here

Upcoming Sports Science Workshops

Barefoot Running: What is the evidence against shoes,

for barefoot running and where is this movement headed?

Have we been by the shoe companies?

“What makes a champion?”: Are champions born or made,produced from hours of training over years of dedication

or are they the special few who possess unique attributes of greatness?

Have any questions on training? Please feel free to email them to kathleenlifelight@gmail.com

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